Isolate with Resonate | Free online program

Working in isolation is lonely. Many of us are navigating this on a semi-permanent basis for the first time. Resonate have established a series of discussion forums facilitated by True North Leadership. 

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Join our national team online as Wayne and Gabrielle Enright of True North Leadership, lead our discussions covering the following topics each week:

Adapting to Disruption Mindfully

  • What happens when certainty, successful routines and comfort zones are disrupted?
  • What is the difference between reacting and responding to adversity?
  • Impacts, challenges, strengths, opportunities, adaptations – resetting our compass.
  • How can we mindfully navigate the challenging terrain ahead?

Staying Connected while Working Remotely

  • The impacts of ‘social distancing’ and working remotely.
  • Handling distractions, dis-engagement, social isolation.
  • Staying motivated and focussed during turbulent times.
  • Daily Structure – Balancing tasks, people and self-care.

Positive Psychology Approaches to Adversity

  • Mindfulness skills & application
  • Thinking Traps and ways out / Mindset
  • Gratitude – Looking for the Blessings
  • Strengths-based Problem-solving

Building Resilience and Agility

  • The Wellness/ Resilience Continuum
  • Immunity and Holistic Health
  • The Well-Being Wheel
  • Mindfulness & Mental Flexibility

Session attendees will receive additional support materials.

We will develop the sessions each week in response to your discussions, comments and questions.
Future sessions may include online Tai Chi or Yoga, tips for juggling parenting and working at home.

Session information:
WHEN: Thursdays (11am ADL) 11.30am AEST (commencing 26 March)
DURATION: 30 minute duration
HOW: Zoom (link will be emailed to all who register)

View a recap of the first session.

Register now

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